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Stacy's Customized Deep Relaxation
Program designed around you. ~

Enjoy a 5-week customized series of Deep Relaxation sessions taught while you are in the comfort of your home, over the telephone by Transformational Life Coach, Stacy Kamala Waltman.  You will receive
a recording of each session so you can practice as often as your schedule permits.

The World Health Organization predicts that stress-related disorders will be the second leading cause of disabilities
in the world by 2020 and to maintain health in these times of great stress The Mayo Clinic recommends a daily Deep Relaxation Program of 15 -30 minutes each day.

In Stacy's Customized Deep Relaxation programs you take care of yourself before illness strikes.
Intentionally rejuvenate the entire body by learning a daily Deep Relaxation routine with Stacy.

Instead of going out to dinner, buying something you don’t need, eating excessively, turning on the TV, drinking alcohol, gossiping, or numbing out, choose to spend once a week for five weeks, in the comfort of your home on the telephone with Transformational Life Coach, Stacy Kamala Waltman. She will help you take care of yourself so you can maintain your health.

Deep Relaxation helps calm the mind, teaches us how to let go rather than hold on, calms anxious energy, removes depression, increases access to inner knowledge and creativity, develops memory and deeply relaxes the entire body.

In each session you will have the luxury of participating in a tailor-made Deep Relaxation series designed especially for you.  Your customized is recorded and sent to you after each session so you can practice these skills while your new habits take root.

Email Stacy at to schedule a time to talk on the phone with her about your program design.  There is no better tool to re-calibrate the mind into healthy and easeful living than deep relaxation. Co-design your program with Stacy around these issues:.

  • Loving Relationships with Self and Others

  • Weight Gain or Loss
  • Quit Smoking
  • Depression
  • Sleep Disorders
  • Constipation
  • Anxiety
  • Fear

  • Stress Management

  • Ulcers

  • Grief

  • Healing After Surgery
  • School anxiety
  • Healing from cancer
  • Health
  • Vitality
  • Loving Yourself / Self Esteem

  • Concentration

  • Letting Go
  • Clarity

  • Anger Management

  • Gall Stones

  • High Blood Pressure

  • Divorce Trauma

What you will need to participate:

  1. 30 - 40 minutes of quiet uninterrupted time to rest in the comfort of the home once a week while Stacy Kamala Waltman guides you through the stages of Deep Relaxation on the telephone.
  2. Speaker phone, phone headset, or ear buds
  3. Blanket or covering to keep the body warm as people often report a drop in body temperature as they deeply relax
  4. Register and pay the customized program fee of only $108 using this PayPal link: Register here
  5. Be sure to mark the email address: as "safe" in your email program so that correspondence from Stacy will reach you without delay. It is your responsibility to check your spam email folder for messages.

Course Schedule:

  • 5 progressively paced sessions that work within your schedule. Customized classes are held on the telephone allowing you to stay relaxed rather than driving home. Unlike an in-person class that is over after the program ends, in this series of classes a recording of each session is emailed to you within 24 hours. And, with the recordings, you can practice these techniques until you have mastered the skill.



Your guide through this restorative process is Stacy Kamala Waltman, an accomplished Transformational Life Coach. She has been leading Deep Relaxation for over 30 years and has a voice that is calmly powerful and deeply restful. She will lead you through this ancient art of deep relaxation with ease and grace.

To participate in this Customized Deep Relaxation series with Stacy as well as receive a recording after each class: a total of 5 recordings, utilize the PayPal link provided: here to pay the course registration fee of $108.

Price Increase on Stacy's Customized Deep Relaxation series goes into
effect December 15, 2011. Register before 12/15/11 and receive this 5 week
series for only $108. Program fee increase to $225 after 12/15/11.


To your Health!

Stacy Kamala Waltman,Transformational Life Coach



Course and program policy:

Once payment has been sent and a commitment to attend any courses or programs has been made, there are no refunds issued unless Stacy fails to follow-thru on the program delivery.  If a life event unexpectedly occurs in your life during the course of your program commitment which deems you unable to complete your classes and/or program, a one-time extension will be given. This extension must be completed by you within six months of your initial commitment. There will be no exceptions, thank you for understanding.


Copyright & Permission
Copyright © Stacy K. Waltman and Integration Coaching, LLC 2010© All rights reserved.

Permission is granted to either reproduce, copy or distribute contents of this website via any means including electronic so long as this copyright notice and full information about contacting the author is attached. The author is Stacy K. Waltman, This applies to graphic, conceptual and written content.