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Holiday Deep Relaxation Programs ~


Prevent Burn Out with Stacy's Holiday Deep Rejuvenation Program's ~

In Stacy's Deep Rejuvenation programs you practice relaxing the body, mind and spirit. These classes allow you to carve out "me" time and stay nourished rather than depleted during the holidays. Classes are incrementally progressed and taught over the telephone so you don't have to drive home when the class is over. And, they are deeply restorative. Stacy's voice is amazing!


Winter Holiday SOS Deep Relaxation Program -

3 Monday evenings:

  • December 5, December 12, and December 19
    6:30pm Pacific Time / 9:30pm Eastern.

  • Each class is approximately 30 minutes.

  • Early registration $39.99. Registration after November 15, 2011 is $49.99.

  • Class registration is limited to first 12 people.

    The holidays are often stressful for people with over-stimulation, over-eating, and over-commitments that lead to physical, emotional and mental strife.  With this program, you intentionally carve out time to nurture yourself rather than becoming swept away in the frenetic cyclone of holiday activities and expectations. 

    Keep centered and balanced with this 30 minute weekly commitment to deeply relax and restore your body, mind and spirit.


    New Year's Resolution Deep Relaxation Program -

    4 Wednesday evenings:
  • December 7, December 14, December 21, and December 28
    6:30pm Pacific Time / 9:30pm Eastern
  • Each class is approximately 30 minutes.
  • Early registration $55.99. Registration after November 15, 2011 is $65.99

  • Class registration is limited to first 12 participants.

    If you have given up on New Year’s Resolutions because they don’t stick this is the program for you.  In this four part deep relaxation series, you set an intention for 2012 and hold that thought vibration as you experience this four week deep relaxation series. 

  • 96% of all intentions are achieved using this technique because the mind is more receptive when a resolve is planted while in deep relaxation.

  • Enhance your resolve this year by getting the support you need to plant your intention in the fertile soil of the will.  This class will assist you in achieving your intention. 

  • Sign up early though, this series sold out last year in two weeks!


  • Combo Package!

    Holiday Rescue and New Year's Resolution Programs!

    Early registration for both Holiday SOS and New Year's Resolution Program is only $79.99. Registration after November 15, 2011 is $99.99. Class registration is limited to first 12 people to sign up.

    With this Holiday Package, you get both the Winter Holiday SOS Deep Relaxation Program  AND  the New Year's Resolution Deep Relaxation Program – a  $115 value for only $79.99! 

    (The fee for this combo package goes up on November 15, 2011 to $99.99.)


    Client Testimonials

    Once a week , spend 25 – 35 minutes in the comfort of your home on the telephone with Health and Restoration Coach, Stacy Kamala Waltman as she guides the group teleclass into Deep Relaxation. You don't have to do anything in these classes other than listen to Stacy's amazing voice as she teaches you how to let go and receive.

    Each Deep Relaxation class is recorded and sent to you within 24 hours of each session so that you can practice these skills after class while your new habits take root. Some people download the class recordings onto their iPod or iTouch and create mini-spa day as they daily decompress from the stress in their lives. There is no better tool to re-calibrate the mind into healthy and easeful living than deep relaxation. These programs help calm the mind, teaches us how to let go rather than hold on, calms anxious energy, removes depression, increases access to inner knowledge and creativity, develops memory and deeply relaxes the entire body.

    In preparation :

    1. Establish quiet uninterrupted time to rest in the comfort of your home once a week while Stacy guides you through the stages of Deep Relaxation on the telephone.
    2. Speaker phone, phone headset, or ear buds
    3. Blanket or covering to keep the body warm. People often report a drop in body temperature as they deeply relax
    4. Register and the pay course fee
    5. Be sure to mark the email address: as "safe" in your email program so that correspondence from Stacy will reach you without delay. You will want to check your spam email folder for any misdirected correspondence.

    Course Schedule:

    • Classes are held on the telephone allowing you to relax rather than drive home after the session is over. Unlike an in-person class that is over when the class ends, a recording of each session is emailed to you within 24 hours. And, with the recordings, you can practice these techniques until skill is developed.

    Your guide through this deep restorative process is Stacy Kamala Waltman, an accomplished Transformational Life Coach.
    She has been practicing yoga for over 30 years and has a voice that is calmly powerful and deeply restful.
    She is a master at deep relaxation and will lead you through this ancient art with ease and grace.

    To your Health!






    Course and program policy: Once you have sent in payment and committed to attend any course or program, refunds are not issued unless I fail to follow-thru on the program delivery.  If a life event unexpectedly occurs before, during, or after the course of your program commitment that deems you unable to complete your sessions, a one-time extension will be given. This extension must be completed by you within six months of your initial commitment. There will be no exceptions, thank you for understanding.


    Copyright & Permission
    Copyright © Stacy K. Waltman and Integration Coaching, LLC 2010© All rights reserved.

    Permission is granted to either reproduce, copy or distribute contents of this website via any means including electronic so long as this copyright notice and full information about contacting the author is attached. The author is Stacy K. Waltman, This applies to graphic, conceptual and written content.