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Stacy's Customized Authentic Yoga Nidra,
Stress Management Program -
designed around your specific needs. ~

  • Heal and rejuvenate in a 5-week customized series of Authentic Yoga Nidra / Deep Relaxation sessions taught while you are in the comfort of your home, over the telephone by Meditation Master, Stacy Kamala Waltman. 

  • Receive a recording of each session so you can practice as often as your schedule permits.

  • Additionally, you receive three, 30 minute coaching sessions with Stacy during your 5 week Customized Yoga Nidra course!

The World Health Organization
predicts that stress-related disorders will be the second leading cause of disabilities in the world by 2020 and to maintain health in these challenging times The Mayo Clinic recommends a daily Deep Relaxation Program of 15 -30 minutes each day.


In Stacy's Customized Authentic Yoga Nidra programs practice training the mind while you also rejuvenate the entire body. These customized Yoga Nidra sessions work on the subconscious level to reprogram the stories you tell yourself and the vibration carried within.  

Instead of going out to dinner, buying something you don’t need, eating excessively, turning on the TV, drinking alcohol, gossiping, or numbing out, choose to spend once a week for five weeks, in Shavasana (For those of you who are unfamiliar with Shavasana, it is a simple and comfortable relaxation pose of lying on your back, legs about 1-2 feet apart, arms away from the body with palms facing towards the ceiling.) in the comfort of your home on the telephone with Meditation Master, Stacy Kamala Waltman.

Yoga Nidra / Deep Relaxation is actually dynamic sleep. Successfully practiced, Yoga Nidra helps calm the mind, teaches us how to let go rather than hold on, calms anxious energy, removes depression, increases access to inner knowledge and creativity, develops memory and deeply relaxes the entire body.

In each session you will have the luxury of participating in
a tailor-made Yoga Nidra class designed especially
around your areas of concern. 

Your customized Authentic Yoga Nidra Program is recorded
and sent to you after each session so you can practice
these skills while your new habits take root.

 

Email Stacy at ic@integrationcoaching.com to schedule a time to talk on the phone with her about your program design.  There is no better tool to re-calibrate the mind into healthy and easeful living than Yoga Nidra deep relaxation.


Stress Management with Stacy is
designed around these issues:


  • Loving Relationships

  • Strengthening the mind

  • Weight Loss
  • Quitting Smoking
  • Depression
  • Sleep Disorders
  • Constipation
  • Anxiety
  • Fear

  • Stress Management

  • Ulcers

  • Grief

  • Healing After Surgery

  • Emotional Equilibrium
  • Healing from Narcissistic Dynamics

  • PTSD
  • Healing after cancer
  • Sleep Problems
  • Vitality
  • Self Esteem

  • Concentration

  • Letting Go
  • Clarity

  • Anger Management

  • Gall Stones

  • High Blood Pressure

  • Divorce Trauma


What you will need to participate:

  1. 30 - 40 minutes of quiet uninterrupted time to rest in Shavasana in the comfort of your home once a week while Stacy guides you through the stages of Yoga Nidra on the telephone.

  2. Speaker phone, phone headset, or ear buds

  3. Blanket or covering to keep the body warm. People often report a drop in body temperature as they deeply relax

  4. Register and pay the customized program fee of $359 using this PayPal link until January 15, 2012. Fee increase to $399 on January 15, 2012:
    Register here


  5. Be sure to mark the email address: ic@integrationcoaching.com as "safe" in your email program so that correspondence from Stacy will reach you without delay. Be sure to check your spam email folder for messages.

Course Schedule:

  • 5 progressively paced sessions that work within your schedule. Customized classes are held on the telephone allowing you to stay relaxed rather than driving home. Unlike an in-person class that is over after the program ends, in this series of classes a recording of each session is emailed to you within 24 hours. And, with the recordings, you can practice these techniques until you have gained mastery.

  • Three, 30 minute coaching sessions with Stacy during your 5 week Yoga Nidra course.

  • Email Stacy ic@integrationcoaching.com to determine a schedule that is just right for you!

Taught by:

Your guide through this restorative process is Stacy Kamala Waltman, an accomplished Meditation Teacher and Advanced Transformational Life Coach. She brings over three decades of spiritual practice and advanced professional training to her teachings, and has a voice that is calmly powerful and deeply restful. Stacy is a master at all forms of meditation including, Authentic Yoga Nidra, and will lead you through this ancient art of deep relaxation with ease and grace.

To Enroll:

To participate in this Customized Authentic Yoga Nidra series with Stacy addressing your specific areas, receive two, 30 minute coaching sessions with Stacy, and receive a recording after each Yoga Nidra class: a total of 5 recordings, utilize the PayPal link provided: here to pay the course fee of $359. ( Fee increase to $399 on January 15, 2012.)


Click here for - Yoga Nidra Testimonials

 


Photo: Stacy Kamala Waltman, Meditation Master and
Advanced Transformational Life Coach

 

 

 

 

 

Course and program policy:

Once payment has been sent and a commitment to attend any courses or programs has been made, there are no refunds issued unless Stacy fails to follow-thru on the program delivery.  If an event unexpectedly occurs in your life during the course of your program commitment which deems you unable to complete your classes and/or program, a one-time extension will be given. This extension must be completed by you within six months of your initial commitment. There will be no exceptions, thank you for understanding.

 

Copyright & Permission
Copyright © Stacy K. Waltman and Integration Coaching, LLC 2010© All rights reserved.

Permission is granted to either reproduce, copy or distribute contents of this website via any means including electronic so long as this copyright notice and full information about contacting the author is attached. The author is Stacy K. Waltman, integrationcoaching.com. This applies to graphic, conceptual and written content. ic@integrationcoaching.com.