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Yoga Nidra, for Kids, Tweens and Teenagers ~

 


This is a 5-week series of Yoga Nidra: Level 1, Deep Relaxation sessions taught over the telephone, by Stacy Kamala Waltman.
They will receive a recording of each session to practice with and enjoy.


Yoga Nidra: Level 1, for Kids, Tweens and Teenagers (ages 8-17)
No prior experience necessary.

 

October 5 - November 2, 2011 at 6:30pm Pacific Standard Time

Your child or adolescent will practice training their mind as well as learning to access self love with Stacy's 5-week Yoga Nidra: Level 1, series. These classes are incrementally progressed and taught over the telephone while the participants are laying in Shavasana.

In this five week series your child or teenager will practice the art of letting go and allowing. These skills are the perfect antidote to stress, exhaustion, fear and overwhelm. As they learn how to relax and train their mind your child will transform their relationship to their entire life.

For those of you who are unfamiliar with Shavasana, it is a simple and comfortable relaxation pose of lying on the back, legs about 1-2 feet apart, arms away from the body with palms facing towards the ceiling. 

Yoga Nidra which is Yogic Sleep/Deep Relaxation is actually dynamic sleep. Successfully practiced, Yoga Nidra helps calm the mind, teaches us how to let go rather than hold on, calms anxious energy, removes depression, increases access to inner knowledge and creativity, develops memory and deeply relaxes the entire body.

What they will need:

  1. Quiet uninterrupted time to rest in Shavasana in the comfort of the home while Stacy Kamala Waltman guides them through the stages of Yoga Nidra on the telephone.
  2. Speaker phone or phone headset or ear buds
  3. Blanket or covering to keep the body warm as people often report a drop in body temperature as they deeply relax
  4. Register and pay the course fee of only $55 using this PayPal link :https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WFL4BQ4KJ29EG

Course Schedule:

  • 5 progressively paced, evenings on the telephone leading your child into the art of Yoga Nidra. The group dynamic of participants living in all parts of the world while simultaneously experiencing this deep relaxation experience is grounding. The collective group energy is enhanced with the participants holding the same energetic communication.

    Unlike an in-person class that is over after the class ends, in this series a recording of each class is emailed to participants within 24 hours so if you miss one or all of the actual calls, you won't miss the class. And, with the recordings, you can practice these techniques until skill is developed.

 

Click here for - 'Yoga Nidra with Stacy' Testimonials

 

Yoga Nidra: Level 1, for Kids, Tweens and Teenagers (ages 8-17)
in the comfort of your home over the telephone!


(No prior experience necessary.)

 

October 5 - November 2, 2011 at 6:30pm Pacific Standard Time


October 5:

October 12 :

October 19:

October 26:

November 2:


Intro to Yoga Nidra, Level 1

15 - 25 minute Yoga Nidra, Level 1: Guided Breath Visualization

15 - 25 minute Yoga Nidra, Level 1: Deep Relaxation 

20 - 30 minute Yoga Nidra, Level 1: Training the Mind

20 - 30 minute Yoga Nidra, Level 1: Inner light and Inner Love

Photo: Stacy Kamala Waltman
Meditation Master and Transformational Life Coach

For information on other Yoga Nidra Level 1, Level 2, and Level 3 course offerings,
please click here:
http://www.integrationcoaching.com/YogaNidra.html


All participants in all classes will receive the Yoga Nidra session recordings to practice with.

The course registration fee is $55. Please register by paying via this PayPal Link:

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WFL4BQ4KJ29EG

These Yoga Nidra classes help children and adolescents reduce stress, sharpen their minds, improve grades, focus their attention, access deep love and link to expansive creativity.

Your guide through this restorative process is Stacy Kamala Waltman, an accomplished Meditation Teacher and Transformational Life Coach. She has been practicing yoga for over 30 years and has a voice that is calmly powerful and deeply restful. She is a master at all forms of meditation including, Yoga Nidra and will lead your children through this ancient art of true relaxation with ease and grace.

For additional information, including scheduling individual sessions please send an email to: ic@integrationcoaching.com

To participate in this Yoga Nidra class series with Stacy Kamala Waltman as well as receive a recording after each class: a total of 5 recordings, please utilize the PayPal link provided here to pay the course registration fee of $55:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WFL4BQ4KJ29EG

 

To your Health!

 


Photo: Stacy Kamala Waltman
Meditation Master and Transformational Life Coach

 

 

Copyright & Permission
Copyright © Stacy K. Waltman and Integration Coaching, LLC 2010© All rights reserved.

Permission is granted to either reproduce, copy or distribute contents of this website via any means including electronic so long as this copyright notice and full information about contacting the author is attached. The author is Stacy K. Waltman, integrationcoaching.com. This applies to graphic, conceptual and written content. ic@integrationcoaching.com.